Notes from the Table

Find useful self-care tips related to massage therapy, stretching, anatomy and essential oils.

Emotional Release and Massage Therapy: What is the mind-body connection?

By Dana J | Jan 8, 2018 | Comments Off on Emotional Release and Massage Therapy: What is the mind-body connection?

Emotional Release and Massage Therapy: What is the mind-body connection? Most of us who receive regular massage do so for a myriad of reasons, and not just to alleviate physical tension or discomfort. As a matter of fact, most say they do so at least in part, for the overall relaxation this therapy provides –…

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