Notes from the Table

Find useful self-care tips related to massage therapy, stretching, anatomy and essential oils.

Tension Headaches

By UM | Apr 6, 2017 | Comments Off on Tension Headaches
Squeeze in between thumb and index finger.

Let’s talk about tension headaches, ouch! I’m sure at some point, we have all experienced a tension headache. It’s that dull achy pain on the forehead, temples or even the base of the neck. It could feel like a clamp around your head with trouble sleeping and mild sensitivity to sound and light. They can…

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