Notes from the Table

Find useful self-care tips related to massage therapy, stretching, anatomy and essential oils.

Self-Care Tips for Desk Warriors

By UM | Jan 17, 2017 | Comments Off on Self-Care Tips for Desk Warriors
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This month’s topic is self care. Self care is a key factor in maintaining your health in between your massage appointments. For those of us who are desk warriors, good posture and stretching breaks are important in preventing long term injury, fatigue and stress. ┬áMost of us hold our tension in our necks and shoulders,…

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