Notes from the Table

Find useful self-care tips related to massage therapy, stretching, anatomy and essential oils.

Term of the month – Sternocleidomastoid, and Essential Oil of the month – Lemon

By Dana J | Nov 22, 2017 | Comments Off on Term of the month – Sternocleidomastoid, and Essential Oil of the month – Lemon

Term of the month: Today we introduce you to a very important and vital anatomical feature, but one that can also be at times a source of pain and tension. Its name is Sternocleidomastoid, but at parties it introduces itself as SCM (ba-dum tsss). It’s a muscle, and you have two of them –¬† one…

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