Notes from the Table
Find useful self-care tips related to massage therapy, stretching, anatomy and essential oils.
Emotional Release and Massage Therapy: What is the mind-body connection? Most of us who receive regular massage do so for a myriad of reasons, and not just to alleviate physical tension or discomfort. As a matter of fact, most say they do so at least in part, for the overall relaxation this therapy provides –…Read More