Notes from the Table

Find useful self-care tips related to massage therapy, stretching, anatomy and essential oils.

Heat Therapy

By UM | Aug 7, 2017 | Comments Off on Heat Therapy
stones

Heat therapy does the opposite of cold therapy. It brings warmth and blood circulating to the muscles, instead of constricting and chilling the inflammation. Heat therapy is the use of heat in therapy¬†for pain relief. It can take the form of a hot cloth, hot water bottle, hot stones, ultrasound, heating pad, hydrocollator packs, whirlpool…

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