Notes from the Table

Find useful self-care tips related to massage therapy, stretching, anatomy and essential oils.

IT Band Syndrome – Attention runners!

By UM | Jun 30, 2017 | Comments Off on IT Band Syndrome – Attention runners!

IT Band syndrome will definitely throw a wrench into your summer training schedule when it flares up! Iliotibial Band Syndrome (ITBS) is one of the most common injuries on runners due to overuse. The IT Band is not a muscle but rather a sheath that runs along the sides of the thighs, from the hip…

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