Notes from the Table

Find useful self-care tips related to massage therapy, stretching, anatomy and essential oils.

What is a trigger point?

By UM | Feb 10, 2017 | Comments Off on What is a trigger point?

  Trigger point, what is it? This month we are defining trigger point therapy. Trigger point therapy is a bodywork technique that requires muscle manipulation in order to provide relief from pain on parts of the body. A licensed massage therapist is trained to be sensitive to what the muscle tissue of the body should feel…

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