Self-Care in January

This month’s topic is self care. Self care is a key factor in maintaining your health in between your massage appointments. For those of us who are desk warriors, good posture and stretching breaks are important in preventing long term injury, fatigue and stress.  Most of us hold our tension in our necks and shoulders,…

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Peppermint in December

New for December! We are super excited to announce the launch of our monthly blog. Here you will find great tips on stretches, mini anatomy lessons, essential oils and monthly updates with what’s new and happening at Urban Massage. Essential Oil of the Month PEPPERMINT Beat those winter blues with peppermint! Diffuse for… Focus  Headache Pain…

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