Posts Tagged ‘clary sage’

What is a trigger point?

  Trigger point, what is it? This month we are defining trigger point therapy. Trigger point therapy is a bodywork technique that requires muscle manipulation in order to provide relief from pain on parts of the body. A licensed massage therapist is trained to be sensitive to what the muscle tissue of the body should feel…

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Self-Care Tips for Desk Warriors

This month’s topic is self care. Self care is a key factor in maintaining your health in between your massage appointments. For those of us who are desk warriors, good posture and stretching breaks are important in preventing long term injury, fatigue and stress.  Most of us hold our tension in our necks and shoulders,…

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