Posts Tagged ‘Essential Oils’

January Essential Oils of the Month: Geranium and Grapefruit

Well, well, well, January. It looks like you’ve been officially dubbed our month to blog about alllll the feels, haven’t you? (Am I talking to a month? I am). But honestly. What better time? We’re still just post holidays, it’s still snowing out (I mean it’s literally snowing out right. now.), and, we have still…

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Mind Body Connection: Massage helps you focus

How does massage therapy help you focus?  There are many reasons your concentration could be suffering.  Some of the most common explanations include: Anxiety Depression Insomnia drug use ADHD Chronic fatigue Sleep apnea Hormonal imbalances Anaemia Alzheimers/Dementia How massage increases concentration An overwhelming amount of doctor visits are connected to issues that deal with stress,…

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Heat Therapy

Heat therapy does the opposite of cold therapy. It brings warmth and blood circulating to the muscles, instead of constricting and chilling the inflammation. Heat therapy is the use of heat in therapy for pain relief. It can take the form of a hot cloth, hot water bottle, hot stones, ultrasound, heating pad, hydrocollator packs, whirlpool…

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